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As seen on Public Television!
Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You’ll learn to:
· Identify worries you can – and can’t – control.
· Cultivate the part of your brain that helps you solve problems more creatively.
· “Hardwire” yourself for calmness and clarity with guided imagery.
Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life – healthier, happier, and free from unnecessary stress.
- Sales Rank: #25486 in Books
- Published on: 2010-12-28
- Released on: 2010-12-28
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .70" w x 5.20" l, .55 pounds
- Binding: Paperback
- 256 pages
Amazon.com Review
Q&A with Author Martin Rossman, M.D. Is worry always bad for you? No, that’s the point of The Worry Solution. “Good” worry can help you solve problems and avoid danger. It’s just when you let it become a bad habit that it becomes a problem. Do women worry more than men? If so, why? All studies show that women worry more than men. Why? Probably because they have more to worry about—including men! Biologically speaking, with women generally being smaller, slower, and physically weaker than men, it makes sense for them to be more vigilant and careful, especially to signs of violence and aggression. Brain studies show that the areas in the brain that process fear and vigilance are considerably larger in women, and I have to assume that was in the survival interest for them and their young. Now, with so much frightening information coming to us through the media, everyone, women especially, need to upgrade their mental software so as to be able to focus on using worry well. How can we develop a good worry habit if we are living with very real worries—like facing eviction or not having health care, or having family in a war-torn country? Unfortunately, The Worry Solution cannot remove real tragedy and hardship from life. But it can eliminate a great deal of tragedy and hardship that never actually happens. The essence of The Worry Solution is separating things into those you can do something about from those you can’t, and learning how to deal better with both. It doesn’t mean life is easy, but it can help us avoid making life harder than it needs to be. Can you explain why guided imagery is so effective in reducing worry and anxiety? Imagery-based thinking shifts our attention out of the ruts of worry we may have inadvertently created and immediately shows us that we can have choices about what we experience. It is also the most direct and potent way to connect with our ability to relax, access our own wisdom, and solve problems creatively. Imagery can transform worry from a bad habit to a powerful tool for living. Using the techniques outlined in this book, how soon would someone see a difference in their worrying habits? If people haven’t ever experienced a way to consciously relax their bodies and minds, they often feel better immediately after doing that! Just knowing that whether you are consumed by worry or have other options is very freeing and changes the way people think. To change a habit, though, takes practice and repetition. Someone with a bad worry habit might need three to six weeks to develop a better way to use their ability to worry. How do people know when they need medication for their worry and when they can use guided imagery alone? There are traumatic times when fear goes beyond worry and it can take over our minds—creating panic and high levels of anxiety. When the brain is aroused that way, it may take medications to get the anxiety level down to where people can regain control of their faculties. But when the worry is chronic and habitual, it is wise to learn the skills taught in The Worry Solution and see what they can do for you. Many people find that gets them back in control of themselves and they don’t need medications.
Review
“The Worry Solution is a wonderful contribution to the age old question of what to do about worry or anxiety. Marty Rossman is a pioneering contributor to integrative medicine. He knows the science and, as a practicing physician, he knows what actually works for real people. If worry is a problem in your life, I recommend The Worry Solution highly.”
--Michael Lerner, President, Commonweal
"Profound lessons in a straightforward, pleasure-to-read format. No preaching, just the kind, considerate guidance of a very experienced physician teaching you how to let go of stress and enjoy life more."
--Kenneth R. Pelletier, PhD, MD
Clinical Professor of Medicine & Professor of Public Health, U of Arizona and UCSF Schools of Medicine
Author of Best Alternative Medicine and New Medicine
"A unique marriage of timeless wisdom, cutting edge brain science, and practical techniques that stop runaway worry and stress. The Worry Solution is first-rate medicine for your heart, your health, and your daily life."
--Dean Ornish, Founder and President, Preventive Medicine Research Institute
Clinical Professor of Medicine, University of California, San Francisco
author, The Spectrum
"From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years. Dr. Marty Rossman turns worry upside down and shows how it can actually be beneficial if handled wisely. The Worry Solution may be the last book on stress management you'll ever need to buy."
-- Larry Dossey, MD
Author of The Power of Premonitions
From the Hardcover edition.
About the Author
MARTIN ROSSMAN, M.D., is a clinical instructor at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.
Most helpful customer reviews
12 of 13 people found the following review helpful.
How Each of Us Can Find Our Own Worry Solution
By M. Akins
This book is easy to read, understand, and use. I am working on the practices to worry less, take positive action, and live a more creative life. If you will give it a real chance and not take its simplicity for granted, I'm confident you will get a lot out of this book.
Suggestion: Fix Small Font and Dark Text Background to improve readability.
I really hope a next edition of this very valuable book will be reformatted to upsize the small font size of the main text, and to really upsize the very, very small text font size in the guided imagery exercise boxes. It would also help greatly to remove the shaded, dark background of these boxes. More contrast of a lighter page background to contrast with the black font would make it so much easier to read these important sections.
41 of 43 people found the following review helpful.
Some helpful hints but repetitive
By Janis P.
The book does have some helpful hints but it is repetitive. Did not appreciate that after paying for the book you would need yo separately buy the audio tape for the guided exercises- why not just allow free download of them if you already purchased the book?
20 of 20 people found the following review helpful.
Amazing
By M. R.
Finally, someone who gives concrete reasons explaining how the mind works and how 'worry' is part of that. And then, concrete ways to change things. Really made a huge difference in my life. It should be required reading for this decade and beyond.
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